Fem Essentials™

Ingredients & Usage

Medicinal Ingredients (per tablet):
Vitamin C (ascorbic acid)…200 mg
Calcium (calcium citrate)…83 mg
Niacinamide…66.5 mg
Betaine HCl…54 mg
Magnesium (magnesium citrate, magnesium bisglycinate)…41.6 mg
Choline (choline bitartrate)…33.3 mg
Pantothenic Acid (calcium dpantothenate)…33.3 mg
Inositol…31.3 mg
Mixed Tocopherols…22.2 mg
Citrus Bioflavonoids fruit extract standardized to 45% hesperidin…17 mg
Potassium (potassium aspartate)…16.5 mg
Vitamin E (d-alpha tocopheryl succinate, mixed tocopherols)…10.05 mg AT
para-Aminobenzoic Acid (PABA)…8.3 mg
Vitamin B6 (pyridoxine HCI)…6.7 mg
Riboflavin…5.7 mg
Thiamin (thiamin mononitrate)…5 mg
Quercetin…4.1 mg
Niacin…3.5 mg
Zinc (zinc citrate)…3.3 mg
Iron (iron bisglycinate)…1.7 mg
Mixed Carotenoids…975 mcg
Beta-Carotene (beta-carotene, mixed carotenoids)…946 mcg
Copper (copper citrate)…0.3 mg
Manganese (manganese citrate)…0.2 mg
Folate (calcium L-5- methyltetrahydrofolate)…133 mcg
Vitamin A (retinyl acetate)…75 mcg
Biotin…50 mcg
Vitamine B12 (methylcobalamin)…33 mcg
Chromium (chromium citrate)…33 mcg
Selenium (HVP† chelate)…33 mcg
Iodine (potassium iodide)…25 mcg
Molybdenum (HVP chelate)…17 mcg
Vitamin D (cholecalciferol)…0.08 mcg

Non-Medicinal Ingredients:
Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, medium-chain triglycerides, and sodium copper chlorophyllin).

Recommended Dose:
Adults take 6 tablets daily with meals or as directed by your healthcare practitioner. Take a few hours before or a few hours after taking other medications.